News to get you through the week
This week is the week of the local age-group championships at BBMAC pool in Coronado, which triggers a couple of workout exceptions. So I'll start with those.....
Thursday Just-for-fun
Location: Kroc Center
On Thursday we will have an intersquad just-for-fun meet from 4:30 - 6:30ish (Please arrive at 4:20) for anyone on CAST that is not swimming in Thursday's events at the age-group championships.
This includes all summer swimmers and year-round swimmers.This is in place of your normal practice. So especially Novice and AG swimmers need to take note so they can come early. Swimmers will be able to choose events they want to swim on the spot. Format
There will be ribbons.
No practices on Friday or Saturday
JO's.....or.....San Diego-Imperial Long Course Age Group Summer Championships
Here we are, already near the end of the summer season. The meet is at the BBMAC pool in Coronado. The information below is a lot to absorb, so please take a look and don't be afraid to ask questions. Swimmers are expected to be in team suits for warmups and competition (unless you are in a tech-suit for competition that has been "okayed" by your coach). Team caps at all times. and team outfitting including the swag you've received.
Swimmers should arrive and be in the team area at the listed warmup time unless otherwise specifically arranged with their coach. An example might be: if your swimmers first event is noon, the coach may have you arrive at 10:30 - but it is up to the swimmer to clearly communicate with the coach to arrive at a time later than the general warmup time below.
Special note: there will be no snack bar. So plan accordingly. Meet admin has told us no grilling or cooking on school grounds. Food is critical in multi-session multi-day meets - please make sure your athlete has access to what they need throughout the meet.
Afternoon Finals start times are tenative. There is usually a coaches meeting on the first night or Friday morning to discuss the finals start times - and sometimes the original posted finals start time will change by 30 or even 60 minutes - please make sure you verify with your coach when you need to be there in the afternoon each day.
Warmup times:
Thursday: 3:40 pm Friday: 6:35 am Saturday 7:15am Sunday 7:55am
Relay-only swimmers
Thursday all except Rebekah 3:40 PM (Rebekah 6:30PM)
Saturday Gabby 11:15 am Sunday Gabby & Lexi 10:30 am Charlie & Keenan 4:00 PM
List of CAST entries by athlete
We do have it pretty light as far as job assignments, Other than officiating, and canopies, they are all on Thursday evening. Please sign up to help.
