We have finished 3 weeks of practice time trials. Here are the results from week 3: Sorted by age Overall (no age sort)

Just a quick note..... There was uncertainty as to our being able to keep this week's practice times into next week.....answer: we will. Next week's practices will remain at the same time as this week. Also - Here are the results of the practice time trials from last week: Overall (all ages (13-Over) included Results sorted by age

Notes for CAMP #4 July 27 - Aug 8 A Few more changes........a couple of swimmers out and about 9 more in. We have added another full group to accommodate these changes. be aware there is no Wed practice for groups G, H and I, so now you have M & F at Kroc and T-Th at Helix. As mentioned in yesterday's news, we hope to have some PM pool time back at the Kroc beginning on Aug 3rd. We don't expect final approval for that until Tuesday the 28th....

I am working on the logistics of "Camp 4" beginning on July 27th. Here is a current list of swimmers who I believe will be swimming between July 27-Aug 8th. (you can search by pressing ctrl f and searching for part or all of your swimmer's name. Please check the list....if your swimmer is listed but will not be swimming in the next two weeks, or is not listed and intends to swim in the next two weeks, please let me know immediately so I can make adjustments prior to...

This past week the lsc (local swim comittee) started a program to allowteams to time trial during practices and post their reults onlie for comparison.Its an informal way to see where you are in relation to other SI swimmers right now. The times are unofficial. But it gives the current training a little more feeling of purpose. . . Currently this is for 13&O's but we may be adding a listing and events for 12&U's soon. Keep in mind that, at Helix pool we are going from a pust(slower) instead...

Notes for CAMP #3 July 13-25 We found it necessary to do some rearranging with our camp groups we had 4 new senior level swimmers join, which moves some that were attending mornings to the mid day time frame. We also had some new returnees who were gone for session 2. We have added another full group to accommodate these changes. With all of the changes we have come up with groupings that the coaching staff feels is most beneficial to the swimmers. However this does swing some people into...

Summer session 2 begins tomorrow! Safety protocols remain in place. If you did not participate in the previous session, please sign the release form Here and send it to Dave@castswim.com or bring on your first practice. 2 major changes beginning next week (camp session #2): 1) Most of previous level 45 (and some from level 3) is now group ABC and will be practicing early mornings at Helix HS. 2) The mid day sessions for everyone else will continue at kroc on MWF (with some time adjustments). with some later...

As I mentioned earlier, the regional HQ of Kroc is putting restrictions on them that will not allow us to use the pool during any public use time. We thought we would be going back to evening time this next session. It will not happen. The Kroc center is just not making afternoon / early evening time available to us. 2 major changes beginning next week (camp session #2): 1) Most of previous level 45 (and some from level 3) is now group ABC and will be practicing early mornings...

I had been planning on going forward in 2 week segments because the COVID protocols can change pretty often. Our first two weeks in the water end this Saturday. So next Monday would start the next 2 week block. I had worked hard last night trying to figure out how to get as many people back into the water as possible with the available pool time that I thought I had. I was going to send out an email to that effect this morning, when I got hit with a...

Tomorrow we're beginning our first session back in the pool. I have attached the groupings. If you don't understand how the groupings of 12(or less) work - please refer to your email(s) from Friday 6/9. Zoom meeting tonight for all parents and/or swimmers to quickly go over logistics and answer questions regarding our return to the pool tomorrow.... Please Join us at 6:00 PM Sunday night. To Join The Zoom Meetings https://zoom.us/j/898062451?pwd=KzJBT1hIdS96UUIvMVREditFNUh0UT09 Meeting ID: 898 062 451 Password: 481768 Please make sure you sign the waiver - you can send...