College Area Swim Team CAST Info / Updates Good afternoon. Enjoy the following CAST updates!! SWIM CAPS: Silicon CAST caps are available. They are $17. We have them at the Kroc pool. You can pay by cash / check / or Venmo. Venmo might be the easiest and saves the coaches from having to keep track of who paid what. Our Venmo is: @CollegeAeaSwimTeam-CAST . If you pay with Venmo please just have your swimmer show a screen shot and we can give them the caps at practice. MORE MEETS...

We have 17 swimmers in the 12&U meet this weekend. The meet is at El Cajon Valley HS ---1035E Madison Ave, El Cajon. Swimmers need to arrive at 7:30 am. so we can collect all of your COVID waiver forms and get the kids ready to jump in right at 7:45. Our desiganted warmup time is only 20 minutes, so don't be late. There are 3 x 20 minute warmups, and we were assigned the first. The meet begins at 9:00 and should be over between 10:30-11:00 am. Once a...

Practice Changes: Some changes had to be made to acommodate moving the senior-level kids (Group ABC) back to the Kroc center. Here are the changes: ABC - will be at Kroc - weekdays 3:30 - 5:15 (5:30 on Wednesdays) DE - will get a few more minutes in the pool . . . . 3:30 - 5:00 pm FG - will begin at 5:15 on M_T_TH_F and 5:30 on Wed (and still last 1 hour) HI - will begin at 6:15 and run till 7:00 pm M_T_TH_F All levels -...

Due to the number of people on vacation as well as the high number who said they wouldn't be attending Friday nights' pracice. Today's afternoon practiceat the Kroc center is cancelled. Enjoy the 3 day weekend. -Coach Dave

First, This Friday a.m. practice for Group ABC will be back to previous schedule (5:50 covers) 6-7:45 swim. (Helix is not practicing that day). . . practices will continue at the previous schedule for at least another week. I have a meeting with Kroc set up to investigate possibilities for some scheduling changes (getting things back to pre-covid days) but I want to caution that this may not happen for a month or two. I will let everyone know the direction we're headed after I meet with them. Once I...

The 12-14 year old meet on Sunday is at Granite Hills HS Swimmers should be outside the Main gate (big double door entrance) at 10 AM. The meet should be over by 11:45 a.m. Parents are not allowed on deck unless they are signed up to work Swimmers must bring a signed COVID form: Click Here Psyche Sheet Here

The 12-14 year old meet on Sunday is at Granite Hills HS Swimmers should be outside the Main gate (big double door entrance) at 10 AM. The meet should be over by 11:45 a.m. Parents are not allowed on deck unless they are signed up to work (only 4 slots available) Swimmers must bring a signed COVID form: Click Here Psyche Sheet

Monday practices On Presidents day (Monday the 15th), some practices have been changed, and some cancelled. Here is the schedule for Monday 15 ABC 7:45-9:30 am Hlx meet entries due 12-14 Presidents day DE 3:30-4:45 PM Kroc FG NO practice HI NO peractice --------------------------------------------------------------------- 12-14 meet There is a 12-14 year old meet at Granite HIlls HS on Feb 21st. All 12-14 year olds who've been on the team for 6 weeks or more, should sign up to swim. Currently any HS swimmers are not allowed to swim in an...

10-U and 11-12 meets this weekend. There will also be a 12-14yr old meet on 2/21 - info coming out tomorrow Yeah, we finally have some meets available for some of the newer swimmers. We hope that those of you who signed up are all looking forward to this weekend. This weekend there are 2 meets in Coronado at Coronado HS. Please bring signed waiver documents (see below). For those of you who have never been to a meet, the information contained here is definitely information overload. Please read through...

January Calendar is posted under the "schedule" tab. Here Afternoon practices are back to "normal" beginning Jan 4th, with the exception of Monday the 18th (no afternoon practice). AM practices for groups ABC will be at West Hills this week. We will head back to Helix when it opens back up. Right now, I don't have a date on when that will be. If Helix remains closed, we will likely have a hybrid of some practices at WHHS and some at MVHS. - should know more by Jan 7th or...