Here is a little more info for the meet this weekend. CAST swimmers should arrive at 7:20 am (Helix HS - park in back of school off of Lowell st) Meet information: We will be putting some relays together at the day of the meet. Relays are always fun for the kids, so we'll try to put 3-4 relays together. General meet information Estimated timeline for 8 lanes (if not enough officials are available, we will run 6 lanes - which will cause about 30 minutes to be added to...

WED Night - Just for fun meet This Wednesday is our June Just for fun meet. ALL LEVELS - ALL CAST Swimmers - 5:00 - 7:00 PM at the Kroc ctr. Almost everyone has done these. For those of you who have not yet participated in one of our just-for-fun meets, They are to practice competing without the pressure of a "real" meet. Please arrive at 5:00 and let's have some fun! CAST hosted meet this weekend We are hosting a meet this Saturday at Helix HS. The meet is...

Couple of things for the week: Thursday Practice This Thursday the Kroc center closes early for the Juneteeth observation. Because of this, SR and SD have practice 3:15 - 5:00 and AG has practice 4:00 - 5:00. There are no practices for novice or Junior. CAST swim meet The 14 & U Rising stars meet is on Saturday, June 28th at Helix HS. This meet is for all 14 &U's with B and C times, and we encourage all to attend. This includes all swimmers in Novice, Junior and AG...

For those who are in the meet this weekend: the meet is at Mater Dei HS. Warmup both days is 8:00 am. Parking is in the front lot this time. Psyche sheet estimated timeline Meet information job assignments will be posted tonight - we only have one timing chair on Sat and none on sunday. so it will be canopy transportation and a timing lane.

14&U meet The meet this Saturday is at West Hills HS - swimmers should be on deck by 7:55 am. The meet is pretty quick ending about 10:45. Since the meet is so small we have been assigned 2 timing lanes and we'll need canopies transported. We will need parents to chip in and help out. I'll be posting jobs soon after sending out this e-mail. Please sign up to help. Estimated timeline Meet info Psyche sheet Saturday Practice Due to the Kroc pool being closed this weekend for lifeguard...

The meet this weekend is hosted by SBA at Mater Dei HS. Swimmers should be on site ready for stretching at 7:25 AM each day. The host team is trying something a little different at this meet having the coaches do a team check-in, so swimmers will not have to individually check in for the meet. meet info estimated timeline psyche sheet (does not include entries after Monday)

Quick reminder - Practice tomorrow night is not the normal Wednesday time. Tomorrow night is a just-for-fun meet. For those who have not yet done one, it's basically a practice swim meet. All swimmers in all groups should arrive at 5:00 pm, we will be done by 7:00. We'll take some time makeing sure everyone understands the procedure,swim a short warmup, and then do some racing for times and ribbons. This is designed to be fun for everyone, and especially to introduce an environment similar to swim meets, for newer...

First - there will be no practices this Friday afternoon for Sr and SD groups, due to my need to be at the PS meet and Coach Ben's unavailability. PS Meet news: The meet is at the Poway Community Center. The meet was large enough to be split into separate sessions for Saturday and Sunday. We were given the early session on Saturday and the late session on Sunday. We have 3 swimmers entered on Friday night. Maren and Claire should be at the pool at 5:15 PM and Diamond...

The April practice Calendar is now online Here. Please notice Monday 3/31 practice is modified due to special schedules at the kroc center in observance of Ceasar Chavez holiday. No AM practice for SR PM: SR and SD 3:15-5:00 PM AG 4:00 - 5:00 JR and Novice - no Monday 3/31 practices. Also, please note the deadline to sign up for the upcoming BC meet is this Wednesday. There are two meets in April one is a B/C meet, the other is an A/BB meet. If you are unsure which...

Quick reminder - Practice tomorrow night is not the normal Wednesday time. Tomorrow night is a just-for-fun meet. this is the same as the ones last summer that we carried on into early November (before discontinuing in the cooler weather). All swimmers in all groups should arrive at 5:00 pm, we will be done by 7:00. We'll take some time makeing sure everyone understands the procedure,swim a short warmup, and then do some racing for times and ribbons. This is designed to be fun for everyone, and especially to introduce...