Long Course Age Group Championships notes from Coach Dave First of all a huge shout out to Coach DawnElla who has spent the last 27 months taking on a group of youngers to develop them into a small but mighty force to be reckoned with. Her swimmers accounted for about 80% of our points. . . And to Coach Ben who had 6 10&U’s who competed. CAST finished 6th out of 22 teams attending the 2023 Summer Championship Meet. We had 26 swimmers compete in individual and relay events scoring...

Summer fun meet - Wednesday. There is no Novice practice tomorrow - we would like all novice swimmers to attend the Summer Fun meet. As well, we would like swimmers who are in AG who have not been in a regular USA swimming (weekend) meet, and swimmers in AG with times slower than 11-12 B times to attend as well. The meet is at Granite HIlls HS - please arrive by 3:45 PM. There will be ribbons for each swim. Long Course Championships start Thursday at Coronado's BBMAC pool This...

Some have been asking questions about the novice meet and this weekends meet. There are a few questions I need answered before I can send out some of the news. I hope to have those questions answered by tonight, so check keep an eye out for some more news in the next 24 hours. Here's a few quick notes prior to that.... Yes there is another Summer fun meet tomorrow. There is no Novice practice tomorrow - we would like all novice swimmers to attend the Summer Fun meet. As...

JBST A/BB Meet this weekend: The meet this weekend is at the La Jolla JCC. Swimmers competitng on Friday Afternoon, please be in the "team area" (see map at the bottom of meet info) by 3:45. . . Fri meet begins 5:00 PM For those swimming on Sat and Sun, please be in the team area no later than 7:50. Sat/Sun meet begins 9:00 am. Note:no snack bar Fri PM, but one will be available on Saturday and Sunday. General meet news Estimated Timeline Psyche Sheet No Saturday AM practice...

Forgot to include this Saturday morning practice for SD and SR swimmers who are not in the BC meet is 6:10 - 7:40 AM at Granite Hills.

Dave's Notes Swim meet this weekend We are hosting a BC meet this weekend at Granite Hills HS. We have most of the jobs filled, but we still need a few volunteers to step forward and fill the remaining spots. Please step forward and volunteer. The competition portion of the meet is about 4 hours on Saturday and about 2.5 on sunday. Swimmers should plan on being on deck at 7:20 both days. Meet and parking info Estimated timeline Psyche Sheet Officials needed One of the biggest jobs we continue...

Just a reminder - The Kroc center is on a special schedule today due to Juneteenth. All afternoon practices are an hour earlier than normal. (Novice is actually only bumped up 45 minutes). See the calendar on the Calendar tab of our website for full June schedule. See you at the pool - Coach Dave

CAST B/C swim meet June 24-25 - Granite Hills HS Please sign up (commit) to the CAST meet by nidnight tonight if you want to be entered. Everyone with B or C times should swim in this meet. The only exception are those who joined the team in the last 30-60 days. If you recently joined the team, and are practicing with AG SD or SR teams, then we want you to enter this meet. If you are new to the team and on Novice, you can wait until the...

New Swimmers/Families First, I would like to give a warm welcome to the new swimmers and their families who are joining us this summer (and maybe beyond). Please check the NEWS tab periodically to make sure you're up to date on all of the current news. If your swimmer is assigned to the Novice or Age group practices, you will have a couple of "practice competitions" this summer, and may also enter some of the "normal" USA swimming competitions, if / when your coach thinks you're ready. I should have...

Swim meets this weekend: We have swimmers in two different swim meets this weekend. One at Southwestern College and another up in orange county at El Toro HS. Sol Splash and Dash Max meet - Southwestern College (please note that parking is paid through the college website). Please be on deck at 7:50 am each day (note: it's a couple minute walk from the parking lot). The meet will be nice and short. General meet news Estimated Timeline Psyche sheet TST - El Toro meet This is a B min,...