Meet this weekend: We have 35 swimmers competing in the meet this weekend. The meet is at Southwestern College. Please pay for parking online in advance so you don't get ticketed or towed. Swimmers should be on deck, ready for stretching at 7:15 am. Our team's designated warmup water time is at 7:30.. Do not show up when you feel like it. We are a team, and we warm up as a team during a designated time. If you swimmers first event is after 10:30 am, please talk with your...

A couple of quick notes: 1) Entry deadline for SOL NTS(No Time Std) meet is tonight at midnight. This is a short course meet. No Time Std means that all swimmers at all levels are welcome. This means that every CAST swimmer is encouraged to enter this meet. Please sign up today. 2) Team Cap order. We have opened an opportunity for families to order their own silicone CAST caps. The cost for 2 caps with your name on it is $37. Ordering caps with your name will not occur...

High School swimming. For you high school swim fans, the season is coming to a close. Next week the high schools all have their league championship meets. Most have prelims on Wednesday or Thursday with finals on Friday or Saturday. The following is the "CIF" championship week. With prelims also on Wed and Thur and Finals on Saturday the 6th. We have plenty of CAST swimmers on many different teams around the county who will be competing in these championship meets. It's their time to shine among their high school...

CAST hosted swim meet this weekend. Granite Hills HS (no the meet is not at Grossmont - that was an error listed in the meet file by our admin person) First of all.....we need your help!!!! Running swim meets is not only an opportunity to have a meet close to home that our swimmers can get to, it's also a necessary service to our teams in San Diego. We also get the benefit of raising money when we run meets. We need this income to keep providing the services to...

Just a few quick notes: MONDAY PRACTICE TIME CHANGE FOR AG AND NOVICE! In order to allow families to get home in time to watch the SDSU Aztecs compete in their first ever national championship game, we'll bump up practice times for the AG and novice groups. See calendar Entries due by Tuesday midnight for our CAST hosted meet B/C meet (April 15-16). If you are in Novice or AG, (or if you are in SD or SR with B or C times), this meet is for you. Also -...

quick notes. March 25th meet. Monday midnight is the deadline to sign up for the March 25th meet. This meet is for 14&U swimmers who are not qualified for 6 or more JO qualifying times. Which includes all of novice, all of AG and many others. It is a one day meet at UCSD with limited events offered, and shouldn't be a very long meet. Please take the time and sign up before midnight Monday. April 15-16 meet. The next meet for most of the team is one that CAST...

Please read March Calendar - by the way, calendars can be found under the "schedule" tab on the website. Big change on Friday's for AG for at least the next couple of months. On Friday's during the HS swimming season - Which runs through April - we will have the Age Group group practicing from 4:15 - 6:00pm. We are doing this in order to allow those swimmers some interaction and training alongside with the Senior Development group. Besides giving the swimmers more water time, we hope it will open...

Quick notes: 1) Friday PM practice for the Novice Group was incorrectly posted as 5:15-6:00 on the Calendar. (my cut and paste error) It has been corrected back to normal time. It will be at 6:00- 6:45. Corrected calendar here. 2) HSA swim meet this weekend. As you know we have some pretty cold and rainy weather that will continue through the weekend. Please bring multiple towels, and multiple layers of clothing. Swimmers staying warm until just seconds before it is time to step on the blocks can be helpful....

Notes for 2-15 Sr Classic this weekend A small number of swimmers are competing in the SR Classic this weekend. The meet is in Coronado. It is a high level senior meet with over 1/2 of the swimmers attending from out of town. Warmup times: (on deck) Friday 5:30PM; Saturday 7:45 am; Sunday 6:30 am; Monday 7:50 am. Psyche sheet: Estimated timeline: Please note that the finals timeline has been changed to begin at 5PM each day rather than 4pm. Meet notes: Practice changes for this FRIDAY and next MONDAY...

Practice Changes for this Friday evening!!!!!! Due to Caoch Dave and Coach DawnElla attending the meet on Friday night, Ben will be running some combined group practices. Please see below: SR and SD - No Changes (4:15 - 6pm) AG: 5-6 pm note earlier time N: 5:15 - 6 pm note earlier time CAST hosted meet last weekend First a quick shout out and THANK YOU to everyone who helped out for the CAST hosted meet last weekend. It was a great success. Everything ran smoothly with only 2 brief...