Some have been asking questions about the novice meet and this weekends meet. There are a few questions I need answered before I can send out some of the news. I hope to have those questions answered by tonight, so check keep an eye out for some more news in the next 24 hours. Here's a few quick notes prior to that.... Yes there is another Summer fun meet tomorrow. There is no Novice practice tomorrow - we would like all novice swimmers to attend the Summer Fun meet. As...

JBST A/BB Meet this weekend: The meet this weekend is at the La Jolla JCC. Swimmers competitng on Friday Afternoon, please be in the "team area" (see map at the bottom of meet info) by 3:45. . . Fri meet begins 5:00 PM For those swimming on Sat and Sun, please be in the team area no later than 7:50. Sat/Sun meet begins 9:00 am. Note:no snack bar Fri PM, but one will be available on Saturday and Sunday. General meet news Estimated Timeline Psyche Sheet No Saturday AM practice...

Forgot to include this Saturday morning practice for SD and SR swimmers who are not in the BC meet is 6:10 - 7:40 AM at Granite Hills.

Dave's Notes Swim meet this weekend We are hosting a BC meet this weekend at Granite Hills HS. We have most of the jobs filled, but we still need a few volunteers to step forward and fill the remaining spots. Please step forward and volunteer. The competition portion of the meet is about 4 hours on Saturday and about 2.5 on sunday. Swimmers should plan on being on deck at 7:20 both days. Meet and parking info Estimated timeline Psyche Sheet Officials needed One of the biggest jobs we continue...

Just a reminder - The Kroc center is on a special schedule today due to Juneteenth. All afternoon practices are an hour earlier than normal. (Novice is actually only bumped up 45 minutes). See the calendar on the Calendar tab of our website for full June schedule. See you at the pool - Coach Dave

CAST B/C swim meet June 24-25 - Granite Hills HS Please sign up (commit) to the CAST meet by nidnight tonight if you want to be entered. Everyone with B or C times should swim in this meet. The only exception are those who joined the team in the last 30-60 days. If you recently joined the team, and are practicing with AG SD or SR teams, then we want you to enter this meet. If you are new to the team and on Novice, you can wait until the...

New Swimmers/Families First, I would like to give a warm welcome to the new swimmers and their families who are joining us this summer (and maybe beyond). Please check the NEWS tab periodically to make sure you're up to date on all of the current news. If your swimmer is assigned to the Novice or Age group practices, you will have a couple of "practice competitions" this summer, and may also enter some of the "normal" USA swimming competitions, if / when your coach thinks you're ready. I should have...

Swim meets this weekend: We have swimmers in two different swim meets this weekend. One at Southwestern College and another up in orange county at El Toro HS. Sol Splash and Dash Max meet - Southwestern College (please note that parking is paid through the college website). Please be on deck at 7:50 am each day (note: it's a couple minute walk from the parking lot). The meet will be nice and short. General meet news Estimated Timeline Psyche sheet TST - El Toro meet This is a B min,...

Meet this weekend: We have 35 swimmers competing in the meet this weekend. The meet is at Southwestern College. Please pay for parking online in advance so you don't get ticketed or towed. Swimmers should be on deck, ready for stretching at 7:15 am. Our team's designated warmup water time is at 7:30.. Do not show up when you feel like it. We are a team, and we warm up as a team during a designated time. If you swimmers first event is after 10:30 am, please talk with your...

A couple of quick notes: 1) Entry deadline for SOL NTS(No Time Std) meet is tonight at midnight. This is a short course meet. No Time Std means that all swimmers at all levels are welcome. This means that every CAST swimmer is encouraged to enter this meet. Please sign up today. 2) Team Cap order. We have opened an opportunity for families to order their own silicone CAST caps. The cost for 2 caps with your name on it is $37. Ordering caps with your name will not occur...